Ground Turkey Stir-Fry with Kale and Peanuts

Lean ground turkey is browned with garlic, then tossed with zucchini, carrots, and kale in a sweet and tangy sauce. Serve it over brown rice with chopped peanuts on top for crunch.

Time
30 min
Calories
380
Carbs
35 g
Fiber
5 g
Sugars
4 g

Per serving, about 361 g.

Ground Turkey Stir-Fry with Kale and Peanuts

Method

0 of 5 steps done

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Easy swaps

No ground turkey?Ground chicken or lean ground pork works in the same pan with the same timing.
Want more greens?Stir in a handful of baby spinach at the very end, right before you serve it.
Need it nut-free?Toasted sunflower seeds give a similar crunch without the peanuts.

A weeknight skillet that starts with turkey and ends with peanuts

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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