Hearty Chickpea and Squash Stew

Tender chunks of butternut squash and unpeeled red potatoes simmer with tomatoes, oregano, and chickpeas, with a spoonful of peanut butter stirred through at the end. A scatter of chopped parsley brightens each bowl.

Time
50 min
Calories
160
Carbs
27 g
Fiber
5 g
Sugars
5 g

Per serving, about 315 g.

Hearty Chickpea and Squash Stew

Method

0 of 10 steps done

Ready to cook?

Easy swaps

No chicken broth?A good vegetable broth works just as well and keeps the stew fully meatless.
Want it lighter?Use a little less peanut butter and add a handful of spinach in the final minutes of cooking.
Craving more texture?Top each bowl with toasted pumpkin seeds or a few crushed roasted chickpeas for crunch.

A Stew That Stretches Across the Week

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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