Maple Balsamic Oven Roasted Carrots

Tender carrots get a glossy coating of balsamic vinegar, maple syrup and Dijon mustard, then roast until caramelized at the edges. Dried thyme adds a savoury note to balance the sweetness.

Time
35 min
Calories
120
Carbs
15 g
Fiber
3 g
Sugars
11 g

Per serving, about 136 g.

Maple Balsamic Oven Roasted Carrots

Method

0 of 5 steps done

Ready to cook?

Easy swaps

Want a richer glaze?Stir a splash more olive oil into the glaze before tossing for a richer finish.
Different vegetable?Parsnips or thick sweet potato wedges take the same glaze and roast in a similar time.
More bite at the end?Finish with a handful of toasted sunflower seeds scattered over the hot carrots.

About these maple balsamic carrots

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

More dinner recipes up to 30 g carbs

Baked Salmon and Asparagus Parcels
Baked Salmon and Asparagus Parcels
Dinner

Baked Salmon and Asparagus Parcels

Time
25 min
Calories
180
Carbs
5 g
Sugars
2 g
Golden Garlic Spinach with Currants and Pine Nuts
Golden Garlic Spinach with Currants and Pine Nuts
Dinner

Golden Garlic Spinach with Currants and Pine Nuts

Time
16 min
Calories
60
Carbs
7 g
Sugars
2 g
Herbed Chicken Burgers with Tomato and Basil
Herbed Chicken Burgers with Tomato and Basil
Dinner

Herbed Chicken Burgers with Tomato and Basil

Time
23 min
Calories
160
Carbs
4 g
Sugars
2 g
Free recipe book

100 recipes with the carbs already counted.

Breakfast, lunch, dinner and snacks for people with diabetes. Every recipe shows carbs, fiber and calories per serving, in one free PDF.

20Breakfasts
25Lunches
35Dinners
20Snacks

Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.