Maple Balsamic Oven Roasted Carrots
Tender carrots get a glossy coating of balsamic vinegar, maple syrup and Dijon mustard, then roast until caramelized at the edges. Dried thyme adds a savoury note to balance the sweetness.
- Time
- 35 min
- Calories
- 120
- Carbs
- 15 g
- Fiber
- 3 g
- Sugars
- 11 g
Per serving, about 136 g.

Method
0 of 5 steps doneReady to cook?
Easy swaps
About these maple balsamic carrots
Carrots have a longer history in the kitchen than most people guess. The orange carrot we know became common in the Netherlands in the 1600s, and before that carrots came in purple, red, white and yellow. That is worth remembering when you pull a bag of plain orange ones from the fridge. Roasting is one of the best ways to show them off, because the heat pushes their natural sugars toward the surface and turns a humble root into something you would happily serve at a holiday table.
The glaze here is simple: balsamic vinegar, maple syrup and a spoonful of Dijon. The vinegar and maple both caramelize at the edges, while the mustard keeps things from tasting flat. Dried thyme gives the sweetness something savoury to lean on. A good tip is to toss the carrots in the glaze with your hands rather than a spoon, so every piece gets coated before it goes onto the sheet. Keep them in one layer with a little space between each piece. If they crowd, they steam instead of browning, and you lose the best part.
Leftovers keep well for about three days in a sealed container in the fridge. They are lovely cold, chopped over a grain salad or tucked into a wrap with some hummus. You can also warm them gently in a dry pan to bring back some of the sticky glaze. If you want a fuller plate, pair them with something lean and plain so the carrots can shine. A roast pork tenderloin with sweet potatoes is a natural partner, and you can find it here: Garlicky Herbed Pork Tenderloin with Sweet Potatoes. For a cozy weeknight, the Golden Biscuit Vegetable Pot Pie makes the carrots feel like part of a full meal.
Nothing about this dish needs to be fussy. It is a sheet pan, a bowl and about half an hour of your time. Carrots are forgiving, so if your oven runs a little hot or cold, check them at the 20 minute mark and give them a turn. You will know they are ready when the edges look darker than you expected and a fork slides in with no resistance.
Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
More dinner recipes up to 30 g carbs

Baked Salmon and Asparagus Parcels
- Time
- 25 min
- Calories
- 180
- Carbs
- 5 g
- Sugars
- 2 g

Golden Garlic Spinach with Currants and Pine Nuts
- Time
- 16 min
- Calories
- 60
- Carbs
- 7 g
- Sugars
- 2 g

Herbed Chicken Burgers with Tomato and Basil
- Time
- 23 min
- Calories
- 160
- Carbs
- 4 g
- Sugars
- 2 g
100 recipes with the carbs already counted.
Breakfast, lunch, dinner and snacks for people with diabetes. Every recipe shows carbs, fiber and calories per serving, in one free PDF.
Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.


