Pasta Spirals with Sun-Dried Tomato Dressing

Tender pasta spirals are tossed in a punchy blended dressing of sun-dried tomatoes, anchovy, capers and parsley, ready in the time it takes to cook the pasta.

Time
5 min
Calories
412
Carbs
55.1 g
Fiber
4.6 g
Sugars
2.1 g

Per serving, about 142 g.

Pasta Spirals with Sun-Dried Tomato Dressing

Method

0 of 3 steps done

Ready to cook?

Easy swaps

No anchovy?Leave it out and add a small pinch of salt and a squeeze of lemon to keep the dressing lively.
Want it lighter?Use a little less of the jar oil and loosen the dressing with a splash of the pasta water.
More texture?Stir in some toasted pumpkin seeds or chopped toasted walnuts just before serving.

A jar of sun-dried tomatoes does most of the work

Originally from Diabetes UKMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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