Roasted Beetroot and Goat's Cheese Salad
Sweet beetroot quarters are roasted until tender, then arranged on a bed of peppery rocket with crumbled goat's cheese and crunchy walnuts. A squeeze of lemon and a grind of black pepper finish it off.
- Time
- 40 min
- Calories
- 219
- Carbs
- 9.7 g
- Fiber
- 4 g
- Sugars
- 8.9 g
Per serving, about 206 g. Total time is estimated.

Method
0 of 7 steps doneReady to cook?
Easy swaps
About the beetroot, and why this salad keeps well
Beetroot is one of those vegetables that gets a bad reputation from the jars of pickled slices most of us grew up with. Roasted whole-ish, as here, it turns sweet and almost jammy, and it is nothing like the vinegary stuff. Leaving the skins on while it roasts is the trick. They keep the juices in, so the quarters don't dry out, and they slip off easily once the beetroot has cooled. Wear an old top or use a sheet of kitchen paper when you peel, because the colour gets everywhere, and your fingers will be pink for a day or so.
Beetroot is also a root that stores well. Raw beetroot keeps for a good few weeks in the fridge if you cut off the leaves first, leaving a short stalk, and keep it in a bag. Once roasted, the chunks will hold for a couple of days in a sealed container. That makes this an easy salad to plan around. Roast the beetroot in the morning or the night before, then assemble it when you sit down. The lemon juice and pepper should always go on at the last minute, so the rocket stays crisp.
If you are cooking for one or two, the leftover roasted beetroot is handy in other ways. Toss it into a grain bowl, or pile it on toast with a little of the goat's cheese mashed in. It also goes well alongside a bowl of smoky lentil stew with roast squash, where the earthiness of both vegetables sits nicely together. For something more filling, a plate of fragrant chickpea and apricot tagine makes a good partner, with the salad as a cool, sharp counterpoint to the warm spices.
Walnuts go rancid faster than you might think, so if your packet has been open for a while, give them a sniff before scattering them over. Toasting them lightly in a dry pan for a couple of minutes brings out their flavour and makes them more interesting against the soft beetroot.
Originally from Diabetes UKMethod rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
More lunch recipes up to 30 g carbs

Chicken Caesar Salad with Creamy Yoghurt Dressing
- Time
- 25 min
- Calories
- 458
- Carbs
- 4.1 g
- Sugars
- 2.7 g

Curried Carrot and Sweet Potato Soup
- Time
- 45 min
- Calories
- 192
- Carbs
- 29.1 g
- Sugars
- 9.3 g

Golden Sesame Tofu Crunch Salad
- Time
- 20 min
- Calories
- 360
- Carbs
- 10 g
- Sugars
- 6.4 g
100 recipes with the carbs already counted.
Breakfast, lunch, dinner and snacks for people with diabetes. Every recipe shows carbs, fiber and calories per serving, in one free PDF.
Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.


