Savory Mushroom Oat Porridge with Fried Eggs

Creamy oats simmer in vegetable broth with soy sauce, then are spooned into bowls with savory mushrooms and a fried egg on top. A scatter of green onion and cilantro finishes each warm bowl.

Time
20 min
Calories
170
Carbs
19 g
Fiber
3 g
Sugars
3 g

Per serving, about 373 g.

Savory Mushroom Oat Porridge with Fried Eggs

Method

0 of 8 steps done

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Easy swaps

Want more protein?Add a spoonful of cottage cheese or a few edamame to the bowl just before serving.
Mushrooms not your thing?Sliced zucchini or spinach wilted into the hot porridge works just as well.
Out of cilantro?Use extra green onion or a few torn basil leaves for a fresh finish.

A Savory Bowl That Starts Like Breakfast Porridge

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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