Chickpea Pancake with Poached Eggs and Basil

A golden chickpea pancake broiled until browned at the edges and cut into wedges, then topped with soft poached eggs, fire roasted tomatoes, and plenty of fresh basil.

Time
765 min
Calories
170
Carbs
15 g
Fiber
3 g
Sugars
1 g

Per serving, about 152 g. Total time is estimated.

Chickpea Pancake with Poached Eggs and Basil

Method

0 of 5 steps done

Ready to cook?

Easy swaps

No fire-roasted tomatoes?Use a spoonful of fresh cherry tomatoes sliced in half and tossed with a little olive oil and salt.
Want it lighter?Spread a thin layer of mashed avocado under the egg and skip the extra oil on the pan.
Looking for more crunch?Scatter toasted sunflower seeds over the top just before serving.

A Pancake That Earns Its Place on the Plate

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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