Smooth Roasted Vegetable Soup

Onions, peppers, courgettes and tomatoes are roasted until bronzed at the edges, then blended with herbed stock into a silky, warming soup.

Time
45 min
Calories
63
Carbs
9.5 g
Fiber
3.7 g
Sugars
7.8 g

Per serving, about 289 g. Total time is estimated.

Smooth Roasted Vegetable Soup

Method

0 of 7 steps done

Ready to cook?

Easy swaps

Want it heartier?Stir in a handful of cooked white beans or a few spoonfuls of red lentils while you reheat it.
Want more texture?Keep a few roasted pepper chunks back and scatter them over the top just before serving.
Out of courgettes?Use a small butternut squash cut into the same size chunks, which roasts to a similar sweetness.

Roasting first, then blending

Originally from Diabetes UKMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.