Warm Chapatti Wraps with Tandoori Chicken

Warm chapattis are filled with creamy tandoori chicken and a crunchy salad of red pepper, red onion and fresh coriander, then rolled up for a quick handheld meal.

Time
10 min
Calories
311
Carbs
31.9 g
Fiber
1.9 g
Sugars
4.8 g

Per serving, about 212 g.

Warm Chapatti Wraps with Tandoori Chicken

Method

0 of 5 steps done

Ready to cook?

Easy swaps

No cold chicken?Use a tin of drained chickpeas tossed in the same tandoori spices and a spoonful of plain low-fat yoghurt, or sliced mushrooms seared in a little olive oil with the spices.
Want it lighter?Pile the filling into lettuce cups instead of wrapping it in chapatti.
Craving more crunch?Add thin cucumber ribbons or a handful of toasted pumpkin seeds to the salad mix.

About these tandoori chicken wraps

Originally from Diabetes UKMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.