A Simple Serving of Almond Butter
A single portion of smooth almond butter that comes together with no prep or cooking at all. Just portion it out and enjoy as is.
- Time
- 2 min
- Calories
- 200
- Carbs
- 6 g
- Fiber
- 3 g
- Sugars
- 2 g
Per serving, about 28 g. Total time is estimated.

Method
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A Little Spoonful That Asks for Nothing
There is something honest about a recipe that has no cooking in it at all. This one is just two tablespoons of almond butter in a small bowl, and I like it that way on a busy afternoon when the kitchen is the last place I want to stand. Almond butter is simply ground almonds, and the whole trick is in the grinding. Keep turning the nuts in a food processor long enough and they go from crumbly to glossy, releasing their own oils until they spread like a thick paste. That natural oil is why you sometimes find a pool of it sitting on top of the jar. It is not a sign that the butter has gone off. Just stir it back in before you scoop.
Room temperature matters more than people think. Cold almond butter from the fridge is stiff and clumps on a spoon, while a spoonful left out for a few minutes softens and tastes rounder. If you want it spreadable on something sturdy, like a crisp apple slice or a piece of celery, that little wait makes a real difference.
I usually keep the jar in the cupboard, and only move it to the fridge in a hot kitchen or when I buy in bulk and want it to last. Either way, close the lid tightly after each use so it does not dry out around the rim. If the texture ever turns hard and dense, a teaspoon of warm water stirred through will loosen it right up.
For something slightly more than a spoonful, it pairs well with a few things I cook regularly. A warm bowl of Curried Lentil Pie with Golden Mash is hearty and comforting, and a small dab of nut butter alongside the sweet mash is a nice contrast. A spoonful on the side of Sweet Spiced Red Cabbage with Apples echoes the warm, nutty notes in the cabbage. And if you want something a little more indulgent for a weekend breakfast, Toasted Muffins with Almond Butter and Strawberries is the obvious next step.
Nothing about this is fancy, and that is the point. It is a quiet bit of food that fits into a day without fuss.
Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
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- Calories
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- Carbs
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- Sugars
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