Apple and Cranberry Baked Oatmeal with Dates

A warmly spiced baked oatmeal packed with chopped apple, frozen cranberries, and sweet California Dates, with pecans stirred through. It bakes in one dish and cuts into neat squares for easy serving.

Time
45 min
Calories
140
Carbs
22 g
Fiber
3 g
Sugars
22 g

Per serving, about 124 g.

Apple and Cranberry Baked Oatmeal with Dates

Method

0 of 7 steps done

Ready to cook?

Easy swaps

No pecans?Toasted sunflower seeds or chopped walnuts work well in the same amount.
Want it dairy-free?Unsweetened oat milk can take the place of the skim milk with similar results.
Fresh cranberries?Use fresh ones instead of frozen and chop them roughly so they bake through evenly.

A Baked Oatmeal That Works Like a Breakfast Cake

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

More breakfast recipes up to 30 g carbs

Chocolate Zucchini Black Bean Muffins
Chocolate Zucchini Black Bean Muffins
Breakfast

Chocolate Zucchini Black Bean Muffins

Time
45 min
Calories
110
Carbs
23 g
Sugars
1 g
Golden Blueberry Corn Muffins
Golden Blueberry Corn Muffins
Breakfast

Golden Blueberry Corn Muffins

Time
42 min
Calories
140
Carbs
26 g
Sugars
6 g
Golden Baked Tortilla with Greens and Eggs
Golden Baked Tortilla with Greens and Eggs
Breakfast, Latin American

Golden Baked Tortilla with Greens and Eggs

Time
25 min
Calories
100
Carbs
5 g
Sugars
3 g
Free recipe book

100 recipes with the carbs already counted.

Breakfast, lunch, dinner and snacks for people with diabetes. Every recipe shows carbs, fiber and calories per serving, in one free PDF.

20Breakfasts
25Lunches
35Dinners
20Snacks

Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.