Apple and Cranberry Baked Oatmeal with Dates
A warmly spiced baked oatmeal packed with chopped apple, frozen cranberries, and sweet California Dates, with pecans stirred through. It bakes in one dish and cuts into neat squares for easy serving.
- Time
- 45 min
- Calories
- 140
- Carbs
- 22 g
- Fiber
- 3 g
- Sugars
- 22 g
Per serving, about 124 g.

Method
0 of 7 steps doneReady to cook?
Easy swaps
A Baked Oatmeal That Works Like a Breakfast Cake
Baked oatmeal sits somewhere between a breakfast porridge and a snack cake. It has a long history in New England farm kitchens, where cooks baked oats in a dish so a single batch could cover several mornings. That habit still makes sense. A pan of these squares gives you something warm and filling to grab when the day is busy, and it asks very little of you once it is in the oven.
A quick word on the fruit. Apples and cranberries bring a tart edge that keeps the bake from tasting heavy, while the chopped dates add a deep, caramel-like sweetness without any extra sugar in the batter. Dates are mostly sugar and fiber, so they do a lot of the work here. Pecans add a little richness and crunch that you will notice in every bite. If you have never baked with frozen cranberries, you can use them straight from the freezer; they hold their shape well and just need a few extra minutes in the oven.
One tip I learned the slow way: let the squares rest for a few minutes before you cut them. The center needs time to finish setting, and cutting too early gives you a soft, spoonable mess instead of clean squares. Use a thin spatula and wipe it between cuts if you want the edges to look neat.
For leftovers, cool the squares completely, then wrap each one or store them in a covered container in the refrigerator. They keep for about five days. For a quick breakfast, warm one square in the microwave for about 30 seconds with a splash of milk over the top. You can also freeze individual squares for later, though the texture is best when eaten within a week.
This pairs nicely with a cup of plain Greek yogurt on the side, or with a few spoonfuls of warm cinnamon apple skillet if you want more apple on the plate. A glass of unsweetened tea or black coffee sits well alongside it too. If you are in the mood for something lighter and fruit-forward, a warm berry oat crumble makes a good afternoon companion.
Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
More breakfast recipes up to 30 g carbs

Chocolate Zucchini Black Bean Muffins
- Time
- 45 min
- Calories
- 110
- Carbs
- 23 g
- Sugars
- 1 g

Golden Blueberry Corn Muffins
- Time
- 42 min
- Calories
- 140
- Carbs
- 26 g
- Sugars
- 6 g

Golden Baked Tortilla with Greens and Eggs
- Time
- 25 min
- Calories
- 100
- Carbs
- 5 g
- Sugars
- 3 g
100 recipes with the carbs already counted.
Breakfast, lunch, dinner and snacks for people with diabetes. Every recipe shows carbs, fiber and calories per serving, in one free PDF.
Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.


