Apple and Kidney Bean Salad with Guacamole

Chopped apple and crushed rajma are gently tossed in a creamy mashed avocado and tomato dressing, brightened with lemon juice and a crunch of spring onion greens.

Time
15 min
Calories
107
Carbs
9.4 g
Fiber
1.8 g
Sugars
4.8 g

Per serving, about 108 g.

Apple and Kidney Bean Salad with Guacamole

Method

0 of 3 steps done

Ready to cook?

Easy swaps

No rajma on hand?Use cooked chickpeas or black-eyed peas, mashed lightly so they hold together in the bowl.
Want it lighter?Use a little less avocado and add extra chopped tomato for moisture and a fresher bite.
Looking for more crunch?Stir in some toasted sunflower seeds just before serving.

A Bowl That Comes Together While the Rice Cooks

Originally from Tarla DalalMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

More lunch recipes up to 30 g carbs

Asparagus and Radish Salad with Parmesan
Asparagus and Radish Salad with Parmesan
Lunch

Asparagus and Radish Salad with Parmesan

Time
20 min
Calories
100
Carbs
6 g
Sugars
2 g
Baby Spinach Salad with Honey Dijon Dressing
Baby Spinach Salad with Honey Dijon Dressing
Lunch, European

Baby Spinach Salad with Honey Dijon Dressing

Time
40 min
Calories
160
Carbs
12 g
Sugars
7 g
Citrus Quinoa Salad with Avocado and Edamame
Citrus Quinoa Salad with Avocado and Edamame
Lunch

Citrus Quinoa Salad with Avocado and Edamame

Time
50 min
Calories
150
Carbs
10 g
Sugars
2 g
Free recipe book

100 recipes with the carbs already counted.

Breakfast, lunch, dinner and snacks for people with diabetes. Every recipe shows carbs, fiber and calories per serving, in one free PDF.

20Breakfasts
25Lunches
35Dinners
20Snacks

Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.