Baked Apples with Fruit and Nut Filling

Whole cored apples are packed with a chopped blend of walnuts, dried fruit, cinnamon and orange, then baked until tender. They come out soft, fragrant and ready for a spoonful of yoghurt.

Time
45 min
Calories
122
Carbs
16.9 g
Fiber
2.4 g
Sugars
16.4 g

Per serving, about 208 g. Total time is estimated.

Baked Apples with Fruit and Nut Filling

Method

0 of 6 steps done

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Easy swaps

No walnuts?Use chopped pecans or hazelnuts instead, which keep a similar rich crunch in the filling.
Want it lighter?Leave out the pumpkin seeds and use only a little dried fruit, letting the apple and orange carry the sweetness.
More texture?Scatter a spoon of toasted pumpkin seeds or extra chopped nuts over the top before the last part of baking.

A Tender Apple With a Nutty, Fruity Heart

Originally from Diabetes UKMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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