Baked Mango and Lime Rice Pudding
Creamy baked rice pudding gently spiced with cardamom and lime, topped with ripe mango slices and a sprinkle of toasted coconut.
- Time
- 185 min
- Calories
- 184
- Carbs
- 31.2 g
- Fiber
- 4.2 g
- Sugars
- 14.8 g
Per serving, about 235 g. Total time is estimated.

Method
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A slow, creamy pudding that finishes with mango
Rice pudding is one of those dishes that asks for patience more than skill. This one bakes low and slow, and the rice slowly gives up its starch and turns thick and custardy without any stirring over a hot pan. The one step that matters is the thorough stir halfway through the baking time. Rice tends to settle to the bottom of the dish, and that stir spreads it back through the milk so the top does not end up dry while the base sticks.
Pudding rice is the right choice here because it is a short, plump grain that holds its shape and releases just enough starch. Long grain will work in a pinch, but it stays firmer and the pudding feels thinner. Wash it well first. That rinse removes surface dust and loose starch, which keeps the texture clean rather than gluey.
Mangoes are a lovely partner for a bowl of warm rice. They are one of the sweetest fruits you can buy, and a ripe one gives off a clear, floral smell near the stem. Peeling a mango can be fiddly, so slice the cheeks off the stone and score them in a grid before pressing the skin side. Thin slices lie flat on the pudding and soften a little in the final ten minutes of heat. A squeeze of lime rind on top, added at the last moment, brings out the citrus and cuts the richness.
If you are cooking for a crowd, this keeps well. Leftovers can be covered and chilled for up to two days. Eat them cold straight from the fridge, or spoon a portion into a small dish and warm it briefly in the microwave with a splash of almond milk to loosen it. Fresh mango is best on the day, so keep any extra slices in the fridge and add them just before serving.
For a lighter, fresher meal, serve a small bowl alongside something savoury and plain. Grilled fish with a squeeze of lime works well, and a dish like Baked Whole Snapper with Mango Topping keeps the tropical flavours in step. If you want a richer seafood main with the same coconut warmth, Baked Coconut Curry Tilapia is another option that pairs well with a bowl of this pudding. If you want something tangy and cool for the same table, a bowl of Zesty Lemon Chia Pudding with Raspberries gives a contrast in texture without adding anything heavy.
Cardamom is the quiet hero of the spice rack here. Crush the pods lightly so they release their oils into the milk while it bakes, then lift out the pieces before serving. A little goes a long way, and it makes the whole kitchen smell like a good café on a cold morning.
Originally from Diabetes UKMethod rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.


