Creamy Smoky Black Bean Dip
A smooth black bean dip blended with garlic, lime juice, and warm spices, finished with a swirl of yogurt. It is served alongside crisp cucumber and red bell pepper slices for scooping.
- Time
- 15 min
- Calories
- 110
- Carbs
- 17 g
- Fiber
- 6 g
- Sugars
- 4 g
Per serving, about 216 g.

Method
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A Dip That Earns Its Place on the Board
Black beans have travelled a long way to end up in a bowl on your coffee table. They were a staple across Central and South America for centuries, and they still anchor many of the region's everyday meals. What I like about them is how forgiving they are. A can of beans, a food processor and about ten minutes is all it takes to get something that tastes like you planned it all afternoon.
Something worth knowing about beans: the thick, creamy texture you want in a dip comes from the starch inside them breaking down as they are blended. That is why this dip gets smoother the longer you let the processor run, and why a splash of olive oil added slowly helps it loosen up without going greasy. If it turns out too thick, add a spoonful of water rather than more oil. Taste it at the end. Beans soak up salt and acid differently from one batch to the next, so a little extra lime is often the thing that makes it sing.
I use no-salt-added beans here so the salt level stays in your hands. Rinsing them well also washes away some of the canning liquid, which can taste a little tinny. The smoked paprika does most of the heavy lifting for flavour, so don't skip it or swap in sweet paprika, or you'll lose the campfire note that makes people reach for a second scoop.
Leftover dip keeps well in a covered container in the fridge for several days. It will firm up when cold, so let it sit out for 10 minutes or stir in a teaspoon of water before serving. It also makes a good spread on a wrap with some shredded lettuce, or a thick layer under a fried egg on toast. If you want a fuller meal, put a bowl of it next to a plate of Lime Marinated Grilled Chicken Lettuce Cups and let everyone build their own. For something warm, the dip sits nicely beside Skillet Chicken Fajita Bowls with Peppers, where the peppers and beans share the same smoky Tex-Mex notes.
The cucumber and red pepper slices are not just a garnish. Cucumber stays cool and crisp against the warm spice, and the sweet pepper adds a little crunch that holds up well to dipping. Cut them into sturdy sticks rather than thin rounds so they can take a good scoop without snapping. Arrange them on a platter before guests arrive and you're done.
Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
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