Creamy Smoky Black Bean Dip

A smooth black bean dip blended with garlic, lime juice, and warm spices, finished with a swirl of yogurt. It is served alongside crisp cucumber and red bell pepper slices for scooping.

Time
15 min
Calories
110
Carbs
17 g
Fiber
6 g
Sugars
4 g

Per serving, about 216 g.

Creamy Smoky Black Bean Dip

Method

0 of 5 steps done

Ready to cook?

Easy swaps

Thicker, scoopable?Use a little less olive oil and let the processor run longer so the beans turn fluffy and hold their shape on a chip.
Want more crunch?Serve it with jicama sticks or toasted sunflower seeds alongside the cucumber and pepper.
Dairy-free?Swap the Greek yogurt for a spoonful of mashed avocado blended with lime juice and a splash of water.

A Dip That Earns Its Place on the Board

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.