Baked Salmon with Spicy Date Sauce

Oven baked sockeye salmon fillets are covered in a sweet and spicy sauce of mashed California dates, harissa, and warm spices. Fresh cilantro and a squeeze of lime finish each serving.

Time
20 min
Calories
250
Carbs
10 g
Fiber
1 g
Sugars
6 g

Per serving, about 87 g.

Baked Salmon with Spicy Date Sauce

Method

0 of 6 steps done

Ready to cook?

Easy swaps

No harissa?Use a little chili paste with a pinch of smoked paprika for a similar warmth.
Want it milder?Cut the harissa back and stir a spoonful of coconut cream into the sauce before baking.
Different fish?Firm white fish such as cod works well, though it will cook a little faster, so check it early.

A sticky date sauce that does the work for you

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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