Bright Lemon Pesto Chickpea Dip

A silky chickpea dip whizzed with herby pesto sauce, a splash of lemon juice and a hit of black pepper. It comes together in just five minutes with a food processor or blender.

Time
5 min
Calories
110
Carbs
13 g
Fiber
3 g
Sugars
2 g

Per serving, about 95 g.

Bright Lemon Pesto Chickpea Dip

Method

0 of 3 steps done

Ready to cook?

Easy swaps

No food processor?A stick blender in a deep jug or a good mash with a fork and a little extra oil works fine, though the texture will be more rustic.
Want it lighter?Use less pesto and add more lemon juice and fresh herbs so the flavour stays bright without the extra richness.
Want more crunch?Top the dip with toasted pine nuts, chopped toasted almonds or a few crisp chickpeas just before serving.

A dip that started life as a pantry emergency

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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