Chewy Apple, Fruit and Nut Bars

Soft baked bars sweetened with stewed apples and chopped dried fruit, with nuts and coconut stirred through for texture. Cut into sixteen squares to share.

Time
50 min
Calories
124
Carbs
16.3 g
Fiber
1 g
Sugars
12.9 g

Per serving, about 80 g. Total time is estimated.

Chewy Apple, Fruit and Nut Bars

Method

0 of 5 steps done

Ready to cook?

Easy swaps

Nut-free?Swap the mixed nuts for pumpkin seeds or extra desiccated coconut.
Want it lighter?Use fewer dried fruits and add a little more grated stewed apple to keep it moist.
Need more bite?Stir in a handful of rolled oats or some chopped pumpkin seeds for extra texture.

A Bar That Lives Happily in a Tin

Originally from Diabetes UKMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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