Broiled Tuna Salad Tomato Cups

Juicy tomatoes are hollowed out, filled with a creamy tuna, celery and shallot mixture, and topped with pepper Jack cheese. A quick turn under the broiler leaves the cheese melted and golden.

Time
20 min
Calories
180
Carbs
10 g
Fiber
3 g
Sugars
5 g

Per serving, about 295 g.

Broiled Tuna Salad Tomato Cups

Method

0 of 5 steps done

Ready to cook?

Easy swaps

No pepper Jack?Any mild melting cheese, such as reduced fat Swiss or Monterey Jack, works well on top.
Want more crunch?Stir in a few extra pieces of diced celery or some finely chopped sweet onion for a sharper bite.
Looking for a lighter filling?Swap part of the mayonnaise for plain Greek yogurt, which keeps the filling creamy with a little tang.

A Tomato Cup That Works Like a Lunch Plate

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

More dinner recipes up to 30 g carbs

Chilled Shrimp Taco Bowls with Avocado
Chilled Shrimp Taco Bowls with Avocado
Dinner, Latin American

Chilled Shrimp Taco Bowls with Avocado

Time
15 min
Calories
250
Carbs
17 g
Sugars
9 g
Swordfish Rolls with Eggplant and Tomato
Swordfish Rolls with Eggplant and Tomato
Dinner, Mediterranean

Swordfish Rolls with Eggplant and Tomato

Time
40 min
Calories
240
Carbs
14 g
Sugars
7 g
Crunchy Greek Salad with Tangy Vinaigrette
Crunchy Greek Salad with Tangy Vinaigrette
Dinner, Mediterranean

Crunchy Greek Salad with Tangy Vinaigrette

Time
15 min
Calories
100
Carbs
7 g
Sugars
4 g
Free recipe book

100 recipes with the carbs already counted.

Breakfast, lunch, dinner and snacks for people with diabetes. Every recipe shows carbs, fiber and calories per serving, in one free PDF.

20Breakfasts
25Lunches
35Dinners
20Snacks

Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.