Chilled Shrimp Taco Bowls with Avocado
Cool cooked shrimp is tossed with avocado, tomato, pineapple and green onion, then spooned into crisp bibb lettuce cups and finished with a chili-spiked yogurt and salsa topping.
- Time
- 15 min
- Calories
- 250
- Carbs
- 17 g
- Fiber
- 6 g
- Sugars
- 9 g
Per serving, about 327 g.

Method
0 of 7 steps doneReady to cook?
Easy swaps
A cool, crisp bowl that comes together fast
This is the kind of lunch I make when the stove feels like too much. Nothing gets cooked here, which is the whole point. The shrimp arrives already cooked, so you are really just assembling: a bowl of cool shrimp, avocado, tomato and pineapple, spooned into leaves of bibb lettuce.
Shrimp is one of the quickest proteins to work with, and that is worth remembering. Most of the frozen bags you find in the supermarket are sold already cooked, and they thaw in a bowl of cold water in a few minutes. Pat them dry before you add them to anything, because extra water will thin out the avocado and make the lettuce go limp. If you have a little extra time, a quick rinse under cold water also helps the shrimp taste clean and bright.
Bibb lettuce is a good choice for a bowl like this because the leaves are soft, cup-shaped and sturdy enough to hold a spoonful without tearing. Keep the leaves whole and wash them ahead of time, then dry them well in a salad spinner. Store them in the fridge wrapped in a dry towel, and they will hold for a day or two. I like to pull the leaves off the head right before serving so each cup stays crisp.
Avocado is the one ingredient that will not wait. Dice it right before you bring everything together, and toss it gently with a squeeze of lime juice if you have one on hand. The pineapple and tomato add sweetness and juice, so the whole bowl feels fresh rather than heavy. If you want to make part of it ahead, the shrimp mixture keeps for a day in a covered container, but leave the avocado out until serving time.
For something to serve alongside, a simple bowl of black beans or a small pile of cucumber and radish slices works well. If you are in the mood for more heat, the Smoky Charred Pineapple Salsa makes a lovely spoon-over topping in place of plain salsa. For a warm version of the same flavors, the Quick Lemon Garlic Shrimp Skillet is a good weeknight partner, and leftovers from either can be packed into a lunch box the next day.
Leftover shrimp mixture, once it is out of the lettuce, is good stuffed into a halved tomato or piled on top of a small handful of greens. It will not be as crisp, but it still tastes good, and it is a nice way to use what you have without wasting anything.
Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
More dinner recipes up to 30 g carbs

Chicken Pasta Salad with Garden Vegetables
- Time
- 25 min
- Calories
- 200
- Carbs
- 29 g
- Sugars
- 3 g

Garden Vegetable Baked Pasta
- Time
- 40 min
- Calories
- 140
- Carbs
- 20 g
- Sugars
- 5 g

Tangy Spiced Roasted Pork Tenderloin
- Time
- 460 min
- Calories
- 140
- Carbs
- 2 g
- Sugars
- 0 g
100 recipes with the carbs already counted.
Breakfast, lunch, dinner and snacks for people with diabetes. Every recipe shows carbs, fiber and calories per serving, in one free PDF.
Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.


