Chicken and Mango Salad with Romaine

A chilled salad of tender chicken and sweet mango tossed in a creamy, tangy dressing, served on crisp romaine leaves.

Time
45 min
Calories
160
Carbs
13 g
Fiber
2 g
Sugars
10 g

Per serving, about 166 g. Total time is estimated.

Chicken and Mango Salad with Romaine

Method

0 of 6 steps done

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Easy swaps

No mayonnaise on hand?Plain Greek yogurt thinned with a splash of the lemon juice gives a similar tang and creaminess.
Want it lighter?Use half the mayonnaise and add a spoonful more lemon juice so the dressing still feels rich and bright.
Want more crunch?Fold in some diced cucumber or toasted sunflower seeds just before serving so they stay crisp.

A cool, bright chicken salad for warm days

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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