Chilled Brazilian Avocado Dip

A creamy avocado dip folded with tomato, cucumber, colorful bell peppers and plenty of fresh herbs, chilled until the flavors come together.

Time
220 min
Calories
120
Carbs
4 g
Fiber
2 g
Sugars
1 g

Per serving, about 75 g. Total time is estimated.

Chilled Brazilian Avocado Dip

Method

0 of 7 steps done

Ready to cook?

Easy swaps

Less oil?Cut back on the olive oil and add a squeeze of lime juice for brightness, since the avocado will still make the dip creamy.
Need a grab-and-go option?Spoon the dip into lettuce cups or hollowed cherry tomatoes so it becomes a bite-sized snack without any chips.
Want more crunch?Stir in a handful of finely diced jicama or radish just before serving so the dip keeps some snap.

Why This Dip Gets Better Overnight

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.