Cozy Chickpea and Farro Vegetable Soup

A warmly spiced broth simmered with carrots, squash, and chickpeas, brightened with lemon. It is ladled over farro in each bowl for a hearty, satisfying meal.

Time
70 min
Calories
150
Carbs
26 g
Fiber
5 g
Sugars
6 g

Per serving, about 289 g.

Cozy Chickpea and Farro Vegetable Soup

Method

0 of 4 steps done

Ready to cook?

Easy swaps

No farro?Brown rice or barley both give a similar chew, though barley will thicken the broth more.
Want it lighter?Skip the farro entirely and serve the soup on its own with a handful of greens wilted into each bowl.
Need more substance?Stir in some shredded cooked chicken or a spoonful of white beans for extra protein and body.

A soup that gets better on day two

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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