Crisp Sesame Tofu and Edamame Salad

Cubes of firm tofu and shelled edamame are tossed with crunchy red cabbage, carrots, and briny green olives, then coated in a nutty sesame peanut dressing.

Time
30 min
Calories
290
Carbs
17 g
Fiber
6 g
Sugars
4 g

Per serving, about 239 g.

Crisp Sesame Tofu and Edamame Salad

Method

0 of 3 steps done

Ready to cook?

Easy swaps

Want it warm?Toss the tofu cubes in a hot pan until golden, then add the dressing and cabbage just to warm through.
Need more crunch?Scatter toasted peanuts or extra sesame seeds over the top just before serving.
Want a heartier bowl?Add a scoop of cooked brown rice or quinoa underneath to make it a complete lunch.

A salad that works as a meal on its own

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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