Creamy Parmesan Cauliflower

Tender cauliflower florets are folded through a smooth, savory Parmesan sauce built on soft onions and garlic, then finished with a scattering of fresh parsley. A comforting side dish that comes together on the stovetop.

Time
50 min
Calories
140
Carbs
18 g
Fiber
3 g
Sugars
5 g

Per serving, about 245 g.

Creamy Parmesan Cauliflower

Method

0 of 10 steps done

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Easy swaps

Dairy-free?Use unsweetened oat milk and a dairy-free hard grating cheese, and expect a slightly looser sauce.
Want more substance?Stir in a handful of cooked white beans or chickpeas along with the cauliflower for a heartier side.
Looking for more crunch?Scatter toasted sunflower seeds over the top just before serving.

A side that earns its place at the table

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.