Crispy Baked Green Beans with Parmesan Crumbs

Tender green beans are tossed in a skillet toasted topping of bread crumbs, grated Parmesan cheese, and garlic powder, then baked until golden and crisp.

Time
25 min
Calories
160
Carbs
17 g
Fiber
3 g
Sugars
5 g

Per serving, about 158 g.

Crispy Baked Green Beans with Parmesan Crumbs

Method

0 of 9 steps done

Ready to cook?

Easy swaps

No fresh beans?Frozen whole green beans work well, just add them straight to the steaming step and drain them thoroughly before tossing.
Want a lighter topping?Use half the Parmesan and add a little lemon zest to the crumbs so the flavor still pops.
Need more crunch?Toast the crumbs a little longer in the oil, and let the beans sit on the tray without crowding so the topping stays crisp.

Green Beans That Crunch Instead of Turn Soggy

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

More dinner recipes up to 30 g carbs

Broken Wheat Pongal with Pepper and Cumin
Broken Wheat Pongal with Pepper and Cumin
Dinner, Indian

Broken Wheat Pongal with Pepper and Cumin

Time
27 min
Calories
124
Carbs
20.5 g
Sugars
1.9 g
Cabbage and Onion Whole Wheat Rotis
Cabbage and Onion Whole Wheat Rotis
Dinner, Indian

Cabbage and Onion Whole Wheat Rotis

Time
25 min
Calories
90
Carbs
16.5 g
Sugars
0.4 g
Golden Carrot and Buckwheat Dosa
Golden Carrot and Buckwheat Dosa
Dinner, Indian

Golden Carrot and Buckwheat Dosa

Time
45 min
Calories
65
Carbs
8.3 g
Sugars
1.3 g
Free recipe book

100 recipes with the carbs already counted.

Breakfast, lunch, dinner and snacks for people with diabetes. Every recipe shows carbs, fiber and calories per serving, in one free PDF.

20Breakfasts
25Lunches
35Dinners
20Snacks

Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.