Crispy Mini Oat Bhakri Pizzas

Crisp little flatbreads made with oats and whole wheat flour stand in for the usual pizza base, spread with a homemade tomato sauce and a colourful vegetable topping, then baked until hot.

Time
45 min
Calories
92
Carbs
16 g
Fiber
3.4 g
Sugars
4.6 g

Per serving, about 174 g.

Crispy Mini Oat Bhakri Pizzas

Method

0 of 15 steps done

Ready to cook?

Easy swaps

No coloured capsicum?Use red onion rings or sweet corn, which both add sweetness and bite.
Want it lighter?Pile on extra broccoli and leafy greens and go easy on the cheese, if you use any.
Want more crunch?Sprinkle a few toasted seeds over the top just before the pizzas go into the oven.

A pizza base that starts in the tawa

Originally from Tarla DalalMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

More breakfast recipes up to 30 g carbs

Tender Green Beans with Toasted Hazelnuts
Tender Green Beans with Toasted Hazelnuts
Breakfast

Tender Green Beans with Toasted Hazelnuts

Time
20 min
Calories
130
Carbs
14 g
Sugars
5 g
Baked Kale and Artichoke Frittata
Baked Kale and Artichoke Frittata
Breakfast

Baked Kale and Artichoke Frittata

Time
60 min
Calories
160
Carbs
9 g
Sugars
5 g
Cheesy Green Chile Skillet Eggs
Cheesy Green Chile Skillet Eggs
Breakfast, Latin American

Cheesy Green Chile Skillet Eggs

Time
10 min
Calories
160
Carbs
8 g
Sugars
3 g
Free recipe book

100 recipes with the carbs already counted.

Breakfast, lunch, dinner and snacks for people with diabetes. Every recipe shows carbs, fiber and calories per serving, in one free PDF.

20Breakfasts
25Lunches
35Dinners
20Snacks

Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.