Tender Green Beans with Toasted Hazelnuts

Blanched haricots verts are warmed in olive oil with sweet golden onion and finished with crunchy chopped hazelnuts.

Time
20 min
Calories
130
Carbs
14 g
Fiber
4 g
Sugars
5 g

Per serving, about 148 g.

Tender Green Beans with Toasted Hazelnuts

Method

0 of 5 steps done

Ready to cook?

Easy swaps

No hazelnuts?Toasted sliced almonds or chopped pecans give a similar crunch and a slightly different sweetness.
Want it lighter?Cut back on the olive oil in the second skillet and finish with a squeeze of lemon for brightness.
More texture?Scatter a few crisp fried shallot rings or a spoonful of toasted pumpkin seeds over the top just before serving.

A Green Bean Side That Earns Its Crunch

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

More breakfast recipes up to 30 g carbs

Breakfast Pizza on a Crisp Wrap
Breakfast Pizza on a Crisp Wrap
Breakfast

Breakfast Pizza on a Crisp Wrap

Time
15 min
Calories
275
Carbs
11.9 g
Sugars
5.3 g
Cheesy Egg and Avocado Breakfast Wrap
Cheesy Egg and Avocado Breakfast Wrap
Breakfast

Cheesy Egg and Avocado Breakfast Wrap

Time
15 min
Calories
363
Carbs
28.3 g
Sugars
4.8 g
Garden Veggie Breakfast Pizza
Garden Veggie Breakfast Pizza
Breakfast

Garden Veggie Breakfast Pizza

Time
15 min
Calories
281
Carbs
11.9 g
Sugars
3.8 g
Free recipe book

100 recipes with the carbs already counted.

Breakfast, lunch, dinner and snacks for people with diabetes. Every recipe shows carbs, fiber and calories per serving, in one free PDF.

20Breakfasts
25Lunches
35Dinners
20Snacks

Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.