Folded Omelette with Sausages and Bacon

Fluffy folded eggs packed with golden sausages, sizzling bacon and warm cherry tomatoes, served with a zesty rocket side and a spoonful of spicy chutney.

Time
10 min
Calories
345
Carbs
13.1 g
Fiber
2.4 g
Sugars
9.9 g

Per serving, about 418 g.

Folded Omelette with Sausages and Bacon

Method

0 of 5 steps done

Ready to cook?

Easy swaps

No sausages?Swap in sliced mushrooms or a handful of spinach for a meat-free filling that still feels hearty.
Lighter plate?Use a smaller spoonful of the chutney and add more mushrooms so each serving feels lighter.
More texture?Add a sprinkle of toasted seeds or some thinly sliced spring onion to the rocket for crunch.

A Folded Omelette That Works for a Quick Weekday Breakfast

Originally from Diabetes UKMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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