Folded Omelette with Sausages and Bacon
Fluffy folded eggs packed with golden sausages, sizzling bacon and warm cherry tomatoes, served with a zesty rocket side and a spoonful of spicy chutney.
- Time
- 10 min
- Calories
- 345
- Carbs
- 13.1 g
- Fiber
- 2.4 g
- Sugars
- 9.9 g
Per serving, about 418 g.

Method
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A Folded Omelette That Works for a Quick Weekday Breakfast
This is one of those breakfasts that looks like more effort than it is. A folded omelette has a long history in home kitchens across Europe, where cooks used whatever was left in the fridge, from cold potatoes to the end of a ham. The trick is to think of the eggs as a soft blanket rather than a pancake. You want the base to set while the top stays just glossy, so the filling sits warm inside without the whole thing turning rubbery.
A small thing worth knowing about eggs: they cook fastest when they are whisked with a little liquid and the pan is not too hot. Milk keeps the omelette tender, and the gentle heat means you can pull the edges in with a spatula and let the runny middle run into the gaps. If the pan is smoking, the eggs will brown and toughen before the centre has a chance to catch up. Medium-high is plenty.
On the filling side, the sausages and bacon do most of the work, but the halved cherry tomatoes are the quiet hero. Giving them just two minutes in the pan softens their skins and sweetens them a little, so they taste like something cooked rather than something tossed in at the last minute. Let the sausages rest a moment before you slice them so the juices stay in the meat.
The rocket with lemon is there to cut through the richness. Dress it just before serving, because lemon will wilt those thin leaves within a few minutes. A spoonful of spicy tomato chutney on the side gives a sharp, sweet kick that makes each bite feel finished. If you want a lighter plate, a few slices of toast or a small bowl of fruit alongside keeps things simple.
If you have leftover cherry tomatoes or a bit of rocket, they keep for a day in the fridge, though the rocket will be limp by then, so use it in a sandwich rather than a salad. Cooked sausages and bacon reheat well in a hot pan for a minute or two, which makes this a handy way to use a small batch of leftovers.
For a fuller breakfast, serve this with a simple boiled egg on the side or a bowl of plain yoghurt with berries. If you are after something different for the same kind of morning, the Fluffy Omelette with Avocado and Rocket takes the same method in a different direction, and the Savoury Breakfast Crostini with Grated Cheese makes a good alternative when you want something to pick up and eat.
Originally from Diabetes UKMethod rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
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