Golden Thin Pancakes with Ground Rice

Delicate lacy pancakes made with ground rice and cornflour for a light, tender bite. Cooked one at a time in a hot pan until golden on both sides.

Time
10 min
Calories
139
Carbs
18.6 g
Fiber
0.4 g
Sugars
2.2 g

Per serving, about 88 g.

Golden Thin Pancakes with Ground Rice

Method

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Easy swaps

Dairy-free?Use unsweetened oat or soy milk in place of the semi-skimmed milk, keeping the batter just as thin.
More filling?Spread a thin layer of cottage cheese and chopped herbs on each pancake before rolling it up.
Something sweet?Stir a spoonful of finely grated orange zest into the batter and serve with stewed berries.

A Thin Pancake That Learns from Its Pan

Originally from Diabetes UKMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.