Crispy Veggie Patties with Poached Eggs

Soft mash of potato and parsnip is mixed with golden fried onion, carrot and green cabbage, shaped into patties and pan fried, then finished with poached eggs on top.

Time
40 min
Calories
328
Carbs
36.8 g
Fiber
8.8 g
Sugars
11 g

Per serving, about 291 g. Total time is estimated.

Crispy Veggie Patties with Poached Eggs

Method

0 of 6 steps done

Ready to cook?

Easy swaps

No parsnip?Use an extra potato or a small swede for a similar soft, slightly sweet mash.
Want more crunch?Add a handful of finely chopped spring onions or a few toasted seeds to the mixture before shaping.
Looking for a lighter plate?Serve with a big pile of raw spinach and a squeeze of lemon instead of extra bread or sauce.

A Leftover-Friendly Way to Use Up Potatoes and Cabbage

Originally from Diabetes UKMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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