Easy Homemade Vegetable Stock
A clear, gently flavoured stock made by simmering cauliflower, onion, cabbage, carrot and celery, then straining for a smooth cooking liquid. It works well as a base for soups, gravies and other everyday dishes.
- Time
- 20 min
- Calories
- 19
- Carbs
- 3.9 g
- Fiber
- 1.2 g
- Sugars
- 2.4 g
Per serving, about 77 g.

Method
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A quiet pot of stock that earns its keep
Stock is one of those kitchen habits that feels like a chore until you have a jar of it in the fridge on a busy Tuesday. This version is about as humble as stock gets. Cauliflower, onion, cabbage, carrot and celery go into a pot of water, they simmer for a short while, and then you strain them out. Nothing is browned, nothing is roasted, and the result is pale, clean and gently sweet. That lightness is exactly why it suits so many dishes. A heavy beef stock would take over a light soup, but this one lets the other ingredients speak.
A few things help it turn out well. Chop the vegetables roughly rather than finely, since you are only extracting flavour and the pieces are strained away anyway. Use a deep pan so the water does not boil off too quickly, and keep an eye on the level if you are working on a large batch. Cabbage can turn a stock slightly sulphurous if it is boiled hard for a long time, so keep the simmer brisk but short, as the method says. If you want a deeper colour later, you can always add a few mushroom stems or a bay leaf next time, but keep the base simple so it stays versatile.
Once strained, let the stock cool before you store it. A wide bowl set in cold water speeds this up nicely. It keeps well in the fridge for a few days in a sealed container. For longer storage, pour it into a freezer bag or an ice cube tray, then drop the cubes into rice, lentils or a pan sauce as needed. Small portions are much easier to use than a big tub you have to thaw all at once.
This stock is a natural partner for the recipes on this site. It makes a fine base for Savory Barley Vegetable Broth if you want something more filling, and it lifts a simple Spiced Cauliflower and Green Peas Masala when you add a splash towards the end so the spices bloom without drying out. For a soup night, a ladle of stock poured over a little pureed celery and peas is a comforting starting point.
Serve it hot in a mug with a pinch of black pepper and a squeeze of lemon if you are feeling unwell or simply want something warm. It is also good for cooking grains, where it adds a faint savoury depth that plain water never gives. Keep a jar or two on hand and you will find yourself reaching for it more often than you expected.
Originally from Tarla DalalMethod rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
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