Pear and Arugula Salad with Blue Cheese

Sweet sliced pears and peppery arugula are tossed with toasted walnuts and crumbled blue cheese, then finished with a honey Dijon balsamic dressing.

Time
25 min
Calories
170
Carbs
15 g
Fiber
3 g
Sugars
9 g

Per serving, about 117 g.

Pear and Arugula Salad with Blue Cheese

Method

0 of 3 steps done

Ready to cook?

Easy swaps

No blue cheese?Crumbled goat cheese or crumbled feta works well and gives a similar salty bite.
Want it lighter?Use half the walnuts and let the pears and greens carry more of the flavor.
Need more crunch?Add thinly sliced fennel or toasted pumpkin seeds on top just before serving.

A Salad That Earns Its Place on Any Table

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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