Garden Tomato Salad with Basil

Ripe plum and cherry tomatoes are layered over crisp butter lettuce, dressed with a garlicky red wine vinaigrette, and finished with fresh basil, toasted pumpkin seeds, and sunflower seeds.

Time
10 min
Calories
45
Carbs
3 g
Fiber
1 g
Sugars
2 g

Per serving, about 126 g.

Garden Tomato Salad with Basil

Method

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Easy swaps

No pumpkin seeds?Toasted sliced almonds or sunflower seeds alone work well for crunch.
Want it heartier?Add a scoop of white beans or some cubed firm tofu on top for more protein.
Vegan?This salad is already plant-based, so just check that your mustard and vinegar suit your diet.

A Salad That Lives on Late Summer Tomatoes

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.