Garlicky Roasted Pepper and Tomato Sauce

A quick blender sauce of roasted red peppers, garlic and tomato sauce, seasoned with Italian herbs and a touch of heat from crushed red pepper flakes.

Time
10 min
Calories
20
Carbs
4 g
Fiber
1 g
Sugars
3 g

Per serving, about 62 g.

Garlicky Roasted Pepper and Tomato Sauce

Method

0 of 5 steps done

Ready to cook?

Easy swaps

No roasted peppers?Use a jar of roasted red bell peppers, drained, for a similar smoky sweetness.
Want it smoother and thinner?Blend in a splash of water until it reaches the texture you like for drizzling.
Need more body?Stir in a spoonful of plain white beans before blending for a thicker, heartier sauce.

A Jar of Pepper Sauce That Earns Its Place

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

More dinner recipes up to 30 g carbs

Crisp Apple Chicken Salad
Crisp Apple Chicken Salad
Dinner, American

Crisp Apple Chicken Salad

Time
5 min
Calories
160
Carbs
12 g
Sugars
8 g
Barbecue Chicken Sloppy Sandwiches
Barbecue Chicken Sloppy Sandwiches
Dinner

Barbecue Chicken Sloppy Sandwiches

Time
35 min
Calories
210
Carbs
28 g
Sugars
4 g
Seared Chicken with Tropical Fruit Salsa
Seared Chicken with Tropical Fruit Salsa
Dinner, Latin American

Seared Chicken with Tropical Fruit Salsa

Time
90 min
Calories
230
Carbs
16 g
Sugars
13 g
Free recipe book

100 recipes with the carbs already counted.

Breakfast, lunch, dinner and snacks for people with diabetes. Every recipe shows carbs, fiber and calories per serving, in one free PDF.

20Breakfasts
25Lunches
35Dinners
20Snacks

Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.