Golden Chicken Curry with Vegetables
Tender diced chicken simmers in a fragrant, gently spiced sauce with mixed vegetables and a swirl of light coconut milk. A sprinkle of fresh coriander finishes this warming pan cooked dinner.
- Time
- 45 min
- Calories
- 266
- Carbs
- 7.1 g
- Fiber
- Not listed
- Sugars
- 1.8 g
Per serving, about 280 g. Total time is estimated.

Method
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A pan curry that starts with toasted spices
Curry in this style is one of the most forgiving things you can cook on a weeknight. It is really a family of dishes built on the same idea: soften an onion, bloom the spices in hot fat, then let something simmer until it all comes together. This version borrows that rhythm and keeps the steps short, so the whole thing feels like a calm evening rather than a project.
The part I would not skip is toasting the curry powder, cumin and turmeric in the pan for those 30 seconds. Ground spices hold a lot of flavour that stays locked up until heat wakes it. You will smell the difference straight away, and it makes a thin, watery sauce taste like it had all day to develop. Keep the heat moderate, though, because ground spices scorch quickly and turn bitter.
A small food fact about the chicken: thighs are the better choice here. They have a little more fat and connective tissue than breast, so they stay tender through a simmer instead of drying out. If you only have breast meat, cut it into slightly larger pieces and reduce the simmer time a touch. Browning the diced pieces on all sides before the stock goes in is worth the extra minute, because those caramelised edges add depth to the sauce.
For the vegetables, almost anything chopped small works. Carrot, green beans, capsicum, zucchini and frozen peas all hold up well. Add denser vegetables a little earlier and softer ones near the end, so nothing turns to mush. Once the coconut milk goes in, keep the heat gentle. A hard boil can split the sauce and make it grainy.
Leftovers are excellent. The curry thickens as it cools, and the flavours settle overnight. Keep it in a sealed container in the fridge for up to three days, and reheat it gently on the stove with a splash of water or stock, stirring so it does not catch on the base. It also freezes well for up to a month, though the vegetables will be softer when thawed.
For serving, the cauliflower rice is a light, neutral base that lets the sauce be the star. If you want something more filling, a small bowl of brown rice or a flatbread works well too. A crisp, cool side makes a good contrast with the warm, gently spiced sauce. Two recipes from the site that suit this kind of dinner are Cluster Beans Poriyal with Grated Coconut, which shares the coconut and spice notes, and Crisp Garden Salad with Balsamic Vinaigrette, which brings a sharp, fresh bite to the plate.
Serve it in shallow bowls with the coriander piled on top. A squeeze of lime at the table is never a bad idea either.
Originally from Diabetes AustraliaMethod rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
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