Golden Spiced Chicken and Rice Soup

A warming pot of chicken soup where rice and split peas simmer in a spiced broth with carrot, finished with fresh coriander and a squeeze of lime.

Time
40 min
Calories
307
Carbs
42.6 g
Fiber
5.5 g
Sugars
3.6 g

Per serving, about 505 g. Total time is estimated.

Golden Spiced Chicken and Rice Soup

Method

0 of 7 steps done

Ready to cook?

Easy swaps

No cooked chicken?Use leftover roast chicken, or cubes of firm tofu added at the same point in the cooking.
Want it lighter on the rice?Swap half the rice for extra carrot and a handful of shredded cabbage stirred in at the end.
Want more texture?Top each bowl with toasted pepitas or a spoon of crisp fried onion.

A soup that makes the most of a cold pot

Originally from Diabetes AustraliaMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.