Skillet Frittata with Asparagus and Bok Choy

A golden skillet frittata studded with tender asparagus and baby bok choy, finished under the broiler with melted mozzarella. One pan and about fifteen minutes take it from stovetop to table.

Time
15 min
Calories
130
Carbs
6 g
Fiber
2 g
Sugars
3 g

Per serving, about 158 g.

Skillet Frittata with Asparagus and Bok Choy

Method

0 of 7 steps done

Ready to cook?

Easy swaps

No bok choy?Baby spinach or chopped kale works well, though kale needs a few extra minutes to soften before the eggs go in.
Want it lighter?Keep the reduced-fat mozzarella and use a little less oil, adding a splash of water to the pan if the vegetables start to stick.
More bite?Scatter some sliced cherry tomatoes or a few chopped scallions over the eggs just before the cheese goes on.

A frittata that starts on the stove and finishes under the broiler

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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