Golden Tofu Lettuce Cup Tacos

Crumbled tofu cooks with peppers and onion in a warm blend of spices until golden, then gets piled into cool butter lettuce leaves with salsa and fresh cilantro.

Time
19 min
Calories
210
Carbs
10 g
Fiber
3 g
Sugars
4 g

Per serving, about 302 g.

Golden Tofu Lettuce Cup Tacos

Method

0 of 5 steps done

Ready to cook?

Easy swaps

Want more protein?Stir in a drained can of black beans during the last few minutes so they warm through and soak up the spices.
Less heat?Cut back on the chili powder and use mild salsa so the flavors stay warm without much spice.
Need more crunch?Add a handful of diced jicama or toasted sunflower seeds on top just before serving.

Why crumbled tofu works so well in lettuce cups

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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