Individual Tiramisu Cups with Orange Cream

A spoonable tiramisu with a toasted almond espresso base under a creamy yogurt and mascarpone layer, brightened with orange zest and a dusting of cocoa.

Time
18 min
Calories
140
Carbs
14 g
Fiber
1 g
Sugars
3 g

Per serving, about 99 g.

Individual Tiramisu Cups with Orange Cream

Method

0 of 5 steps done

Ready to cook?

Easy swaps

No espresso?Use strong brewed coffee or a teaspoon of instant coffee dissolved in a little hot water.
Want it lighter?Swap the mascarpone for more Greek yogurt and the cream will still hold its shape, just a bit tangier.
Want more texture?Scatter a few chopped toasted almonds over the cocoa just before serving for a bit of crunch.

A Spoonable Tiramisu That Skips the Ladyfingers

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.