Chilled Tomato Cucumber Mozzarella Toss

Chunky plum tomatoes and cucumbers are tossed with fresh mozzarella, basil, and a simple balsamic dressing, then chilled so the flavors mingle.

Time
75 min
Calories
50
Carbs
4 g
Fiber
1 g
Sugars
2 g

Per serving, about 151 g. Total time is estimated.

Chilled Tomato Cucumber Mozzarella Toss

Method

0 of 7 steps done

Ready to cook?

Easy swaps

No fresh mozzarella?Use cubed marinated artichoke hearts or sliced white beans for a similar mild, tender bite.
Want it lighter?Cut back on the olive oil and let the tomato juices do most of the dressing work.
Need more crunch?Stir in thinly sliced radishes or a handful of toasted sunflower seeds just before serving.

Why this salad tastes better after it sits

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

More lunch recipes up to 30 g carbs

Layered Avocado Halves with Beans and Salsa
Layered Avocado Halves with Beans and Salsa
Lunch, Latin American

Layered Avocado Halves with Beans and Salsa

Time
10 min
Calories
160
Carbs
12 g
Sugars
2 g
Pear and Arugula Salad with Blue Cheese
Pear and Arugula Salad with Blue Cheese
Lunch, American

Pear and Arugula Salad with Blue Cheese

Time
25 min
Calories
170
Carbs
15 g
Sugars
9 g
Pear and Arugula Salad with Shaved Pecorino
Pear and Arugula Salad with Shaved Pecorino
Lunch, Mediterranean

Pear and Arugula Salad with Shaved Pecorino

Time
5 min
Calories
110
Carbs
7 g
Sugars
4 g
Free recipe book

100 recipes with the carbs already counted.

Breakfast, lunch, dinner and snacks for people with diabetes. Every recipe shows carbs, fiber and calories per serving, in one free PDF.

20Breakfasts
25Lunches
35Dinners
20Snacks

Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.