Silky Peach and Nectarine Mousse

A chilled fruit mousse where pureed peaches and nectarines are folded with creamy yoghurt and whipped egg whites, then left to set in the fridge.

Time
90 min
Calories
80
Carbs
9.3 g
Fiber
1 g
Sugars
7.7 g

Per serving, about 157 g. Total time is estimated.

Silky Peach and Nectarine Mousse

Method

0 of 5 steps done

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Easy swaps

Not a fan of gelatine?Try agar agar powder in place of gelatine, or simply serve the puree folded through the yoghurt, chilled, without the whipped whites.
Want it a little tangier?Stir a squeeze of lemon into the puree or use a slightly tarter Greek-style yoghurt.
Looking for more texture?Scatter toasted sunflower seeds over each glass just before serving.

A Light Peach Mousse That Lets the Fruit Lead

Originally from Diabetes AustraliaMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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