Smooth Homemade White Sauce

A velvety white sauce in which a mild vegetable purée shares the thickening work with whole wheat flour, milk and a touch of butter. Use it as a base for pasta, baked dishes and similar recipes. One serving comes to roughly 185 calories and about 12 g of fat.

Time
13 min
Calories
126
Carbs
14.7 g
Fiber
Not listed
Sugars
8.2 g

Per serving, about 229 g.

Smooth Homemade White Sauce

Method

0 of 4 steps done

Ready to cook?

Easy swaps

No doodhi or cauliflower?Use a little well-cooked grated zucchini, strained the same way, for a similar mild base.
Want it lighter?Use skimmed milk and cut the butter back, though the sauce will be a little less rich.
Want more body?Stir in a spoonful of grated cheese off the heat so it melts in without turning stringy.

A white sauce that leans on vegetables

Originally from Tarla DalalMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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