Soft and Fluffy Steamed Oats Idli

These soft steamed idlis come together from a quick batter of ground oats, urad dal and curd that needs only an hour of resting and no fermentation. Fruit salt stirred in just before steaming gives the idlis a gentle lift.

Time
80 min
Calories
35
Carbs
5.7 g
Fiber
1 g
Sugars
0.5 g

Per serving, about 15 g. Total time is estimated.

Soft and Fluffy Steamed Oats Idli

Method

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No ginger-chilli paste?Use a finely grated bit of ginger with a little chopped green chilli, or leave the chilli out for a milder idli.
Want more protein?Serve the idlis with a bowl of sambar made with lentils, which adds body and a little more staying power to the plate.
Prefer a different texture?Stir a handful of finely chopped vegetables such as carrot or peas into the batter just before steaming for some bite and colour.

A Lighter Idli That Skips the Fermentation Wait

Originally from Tarla DalalMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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