Soft and Spongy Amboli Pancakes

Thick, soft fermented pancakes made from soaked rice, urad dal and fenugreek seeds, griddle cooked in rounds until lightly golden. Overnight fermentation gives them a mildly tangy flavour and a spongy texture. Each amboli works out to roughly 34 g of carbohydrates and about 200 kcal.

Time
1,220 min
Calories
168
Carbs
26.2 g
Fiber
2.3 g
Sugars
1.1 g

Per serving, about 52 g. Total time is estimated.

Soft and Spongy Amboli Pancakes

Method

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Easy swaps

Want more crunch?Press a few extra drops of oil around the edge and let the rim colour a little longer before flipping.
Short on time?Use a spoonful of ground fenugreek instead of the whole seeds, though the flavour will be a little more muted.
Looking for a lighter plate?Serve with a big pile of grated cucumber and tomato rather than heavy accompaniments, plus a squeeze of lemon juice.

A Patient Batter That Rewards the Wait

Originally from Tarla DalalMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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