Tomato Methi Pulao with Brown Rice

Tangy tomatoes and fragrant fenugreek leaves are stirred through fluffy brown rice with warming whole spices for a comforting pulao.

Time
20 min
Calories
207
Carbs
37.7 g
Fiber
4.1 g
Sugars
1.8 g

Per serving, about 227 g.

Tomato Methi Pulao with Brown Rice

Method

0 of 9 steps done

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Easy swaps

No fresh methi?Use a handful of baby spinach with a pinch of dried fenugreek leaves crushed between your palms for a similar hint of bitterness.
Lighter plate?Serve it with a big bowl of cucumber and tomato salad and go easy on the rice portion.
More texture?Stir in a handful of toasted cashews or peanuts just before serving for a satisfying crunch.

A Pulao That Starts with Fenugreek Leaves

Originally from Tarla DalalMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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