Cheesy Green Chile Chicken and Bean Bake

Shredded chicken and black beans are bound in a creamy tomatillo sauce with peppers and warm spices, then baked under a blanket of melted cheese and finished with fresh cilantro.

Time
40 min
Calories
160
Carbs
11 g
Fiber
3 g
Sugars
3 g

Per serving, about 187 g.

Cheesy Green Chile Chicken and Bean Bake

Method

0 of 7 steps done

Ready to cook?

Easy swaps

No cooked chicken?Use shredded leftover turkey or canned chicken breast in water instead.
Want it lighter?Keep the Greek yogurt and use a smaller scatter of the cheese blend on top.
Need more crunch?Top each square with crushed tortilla chips or sliced radishes just before serving.

A Bake That Pulls Its Weight

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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