Cheesy Stuffed Mini Sweet Peppers
Halved mini sweet peppers hold a creamy filling of goat and cream cheese with turkey bacon and onions, finished with garlicky whole wheat crumbs and baked until golden.
- Time
- 40 min
- Calories
- 50
- Carbs
- 5 g
- Fiber
- 0 g
- Sugars
- 3 g
Per serving, about 139 g.

Method
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A Little Pepper Boat for Game Day or Weeknights
Mini sweet peppers have a useful trick: they come small enough that one bite delivers a whole pepper half, so you get the sweetness without needing a big portion of anything. That makes them a good vehicle for a creamy filling. The peppers themselves are mostly water and their color tells you how ripe they are. Red and orange ones are simply peppers left on the vine longer, which is why they taste sweeter than the green ones you find in the same bin.
The filling is where the flavor comes from. Fat-free cream cheese gives the base a smooth, spreadable body, and a spoonful of soft goat cheese adds the tang that makes people ask what is in them. Turkey bacon brings a salty, smoky note without much fat, and a pinch of crushed red pepper flakes gives a slow warmth at the back of the throat. Let the cheeses sit out until they are soft before you mix. Cold cream cheese clumps, and you will spend ten minutes trying to smooth it with a fork.
For the topping, toast the bread until it is dry and crisp before you grind it. Soft bread turns gummy in the food processor, while toasted bread makes fine crumbs that brown evenly. The little bit of garlic and Parmesan in the crumbs is enough to season the top without tasting heavy.
These keep well for a day or two in the fridge. Reheat them in a low oven rather than the microwave so the crumbs stay crisp. They also make a fine cold snack the next morning, though the topping softens a little. If you have leftover filling, spread it on a turkey sandwich or stir it into a baked potato.
Serve them with a bowl of crunchy cucumber slices, a handful of cherry tomatoes, or a green salad with lemon juice and olive oil. A simple plate of roasted vegetables also works well. For a heartier spread, put them alongside Hearty Weeknight Turkey Chili on a cold evening, or pair them with Golden Baked Chicken Empanadas when you are feeding a crowd and want a few different bites on the table.
Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
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