Chewy Orange Date Pecan Oat Bars

Soft, chewy oat bars studded with sweet chopped dates and pecans, fragrant with orange zest and cinnamon. A maple and peanut butter binding mixture bakes them into golden squares.

Time
45 min
Calories
160
Carbs
20 g
Fiber
2 g
Sugars
9 g

Per serving, about 51 g.

Chewy Orange Date Pecan Oat Bars

Method

0 of 8 steps done

Ready to cook?

Easy swaps

No wheat germ?Use a little more rolled oats or ground flax in its place, and the bars will still hold together.
Nut allergy at the table?Swap the pecans for toasted sunflower seeds, which keep the crunch without the nut.
Want them a little firmer?Press the mixture a bit harder into the pan and chill it fully before cutting.

Why these bars hold together so well

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.