Crispy Baked Spinach Sesame Jowar Sticks

A soft dough of jowar atta and whole wheat flour, flecked with finely chopped spinach and sesame seeds, gets rolled thin, cut into strips and baked until crisp and golden. It offers a crunchy oven-baked take on the classic nimki.

Time
51 min
Calories
15
Carbs
2.5 g
Fiber
0.4 g
Sugars
0.1 g

Per serving, about 14 g.

Crispy Baked Spinach Sesame Jowar Sticks

Method

0 of 9 steps done

Ready to cook?

Easy swaps

No jowar flour?Use all whole wheat flour or a mix of bajra and whole wheat, though the texture will be a little denser.
Want more crunch?Roll the dough even thinner and bake for a few extra minutes, watching closely so the edges do not burn.
Prefer extra flavour?Add a pinch of ajwain or crushed black pepper to the dough for a sharper, warmer bite.

A Lighter, Oven-Baked Nimki

Originally from Tarla DalalMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

More snack recipes up to 30 g carbs

Chilled Cardamom Paneer Kheer
Chilled Cardamom Paneer Kheer
Snack, Indian

Chilled Cardamom Paneer Kheer

Time
70 min
Calories
44
Carbs
6.3 g
Sugars
6.3 g
Tangy Lentil and Vegetable Sambar
Tangy Lentil and Vegetable Sambar
Snack, Indian

Tangy Lentil and Vegetable Sambar

Time
35 min
Calories
122
Carbs
18 g
Sugars
5.6 g
Almond Baked Peaches with Raspberries
Almond Baked Peaches with Raspberries
Snack

Almond Baked Peaches with Raspberries

Time
15 min
Calories
64
Carbs
7.4 g
Sugars
4.6 g
Free recipe book

100 recipes with the carbs already counted.

Breakfast, lunch, dinner and snacks for people with diabetes. Every recipe shows carbs, fiber and calories per serving, in one free PDF.

20Breakfasts
25Lunches
35Dinners
20Snacks

Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.